01/03/20
skipping like a bunny out the flat to find
the weather is pure shite
off to the park for jollies
(with a smile and a watery eye)
(with a smile and a watery eye)
windy and cold
mmm this puddle tastes fantastic
even windier and colder
coach says this will be the starting point
(gentle) tarmac hill reps: 2 mins hard as you can up to the roundabout x 5
using fingers to count down 3....2.....1.....GO!
about here the tailwind kicks in and gives a tiny bit respite
then up onto the pavement and mark your highpoint
with a stone or scuff a line on the ground
make sure you go a little further each time, or die trying
Mary's heart rate in red (and so it should be)
with the gradient in shadow behind looking a lot like Arthur's Seat
5th rep hardest and furthest - very nearly puking
then as a special coach's treat you can have
"any salad in Sainsbury's" 😨ðŸ˜
Doing intervals like this can seem like a chore but it defo makes
you feel amazing (esp on such a grim day) afterwards as well as being good training
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