The Fling is an amazing event. This was
my third Fling and I really enjoyed the training as well as the
race. We were very lucky with the weather which was nearly perfect
– cool but sunny with only a little rain. Underfoot was still a bit
soggy from a horribly wet Winter which only finished a couple of
weeks ago. But, all in all, very good conditions.
I'm going to start with my only
complaint: 6am is a dreadful time to start any race, never mind a race
where it is ESSENTIAL to start very well fed and watered. Even if you
stay locally overnight in the fast-to-sell-out Premier Inns (as we
did) you are getting up before 5am and choking down as big a
breakfast as possible. This is unacceptable and the major reason
Graham Henry decided to boycott the event this year. And if you are
travelling from Edinburgh (or god forbid further afield) you are
obliged to get up in the middle of the night to arrive jet lagged
before you even start what is most likely the toughest race of your
life.
Its just madness and the only reason I
can think its done like this is to have everyone over the finish line
before dark. My suggestion would be to start the race proper at say
9am which gives 12hrs daylight to finish. If you are going to take
longer, then the timing chip mats are set up at 6am and/or you can
self-police your own start any time in the middle of the night.
Graham was most unhappy the event has gone from a small time
ultra-family and friends race that
you could sign up for on the day, to the more official monster of
nearly 600 runners it is today. It does seem that Ultras are becoming
the new mainstream.
Having fun yet? Photo Ally R
That
aside, this race is spectacular. I was very pleased to be invited
along to the Carnethy recce 7 weeks ago where we spent 2 days running
the course overnighting at Rowardennan Hotel. It was a great reminder
of the twists and turns of the route and meant yesterday I didn't
have to concern myself with navigation. I ran most of the day on my
own and (as several found out on the recce) it is quite easy to go
wrong, despite the fence post signs along the route. Ben Kemp managed
to go wrong along one of the Lochside paths – I have a feeling it
may have been the same place Ally got lost during the recce. Doing
the route at less-than-race-pace and over 2 days made it seem so much
more manageable, more race-able, than when you only see it on a one
day double-marathon killer run. It gives you a sense of what is
around the next corner and what you have still to do.
So
this year I was chasing sub9. Previously I ran about 9.30 and 9.20.
After the recce I thought 8.50 might be on the cards if the
conditions were favourable. So I thought I would hone my event; from
food stuffs, to minimising weight. I knew Richie favoured mashed
potatoes but the problem was how to have your chef prepare potatoes
at one of the 4 drop stations? Also I had witnessed Graham H wolf a
Muller Rice without the use of a spoon, wipe his hand on his shorts
and continue running. Sandwiches are too hard to swallow with a mouth
dry from running. Recently Mary had been making coffees for runs and carrying
them in a cup-flask. 2 days before the Fling I bought a cup-flask and
reckoned it would keep half a pint of liquidy mashed potatoes warmish
for 18 hours.
I took
Thursday pm and Friday off work and ran about picking up odd things.
When the forecast was set cool I decided to wear the new warm Rab top
I had never once run in just because its soft fabric promised to keep
me warm in the Milngavie car park at 5.45am. Or at least once we got
going. It was (worn over a technical t-shirt) perfect, although it is
not advisable to wear things for a 9hr run you have not tried and
tested pretty thoroughly. ie Hoka Rapa Nui shoes I had run in just 6
times. Hoka had brought these out weeks ago but distribution has been
terrible and I was hoping I didn't have to wear my Stinsons with a 4
inch split down the side.
Mary
had decided not to run. She would chauffeur myself and Ben to and
from the race but she remained sound asleep as I crept around the
Premier Inn like a burglar at 4.45 trying to eat muesli and a
sandwich by the light of a headtorch while vaselining where the sun
wasn't shining. I also put on sunscreen as I'd toasted my face the other
week just being outdoors for 9 hrs. Since we haven't been abroad for
ages it is a while since buying sunscreen and the stuff I had grabbed
from the toiletry basket turned out to have matured into
quite an unpleasant cheese to paint on one's face. I also took a cap
in my daysack. I don't like the look of a peaked cap but they
minimise face bake.
Marshal at Drymen
Everyone
appears at Milngavie Station with armfuls of stuff. 4 drop bags for
the aid stations and a change-of-clothes bag for the far end. Mary
said she would leave my kit bag at the finish line if she wasn't
there. After a commendably brief announcement from the organiser we
went over to the famous tunnel and stood in time groupings ready for
the off. First boo-boo of the day. I had tuned in my Garmin but
switched it off to conserve battery life (9hrs is top end of battery
life) and, of course it couldn't get a signal in the tunnel when I
switched it back on. As we were set off I had to step out the tunnel
and off the road for a minute to get a signal, then hurry to take
back the hundred places lost to Garminisation. Although everyone was
travelling at a modest pace and it was easy to get back through the
masses, it left me not knowing how many were up ahead, and throughout
the day I had no real idea of what position I was in.
Sleepy time Ben
I
recognised a few familiar faces and ran alongside Graham, Gerry, and
Gregor. Then saw Ben up ahead and moved forwards. I hadn't seen him
earlier. Turns out he had slept in and only just made the start. His
priorities currently are family and work, leaving less time for
running. I got the feeling early on I might well be stronger than him
at present and when I turned round a few miles later he had
drifted from view. It is impossible to decide to run with someone over this
distance – you have to find your own pace. Later on there is a
tendency to run in packs or pairs but I ran most of the race on my
own with only a glimpse of a runner up ahead or way behind. It was at
times lonely but also meant I could choose my own pace. Which
initially was quite prompt. I would target the runner ahead and catch
them, moving on to the next.
Diversion made me sweat.
At
Drymen there was a diversion. Instead of turning right and going up
the undulating off-road path that climbs up to the deer fence before
Conic Hill, we went downhill into Drymen. I knew this would result in
a steeper climb to the deer fence and was glad when we got to the top
of a long steep tarmac road then turned off-road and met the normal
path. I had reeled in a young guy I had been following for a while. I
left him behind climbing Conic, which I ran except for 2 short steep
sections. I was glad I had decided (again last minute) to carry my
small “racing” camera. A cheap pink nasty that doesn't matter if
it comes to grief. When I saw the forecast was set bright I couldn't
face not taking photos. And the views from Conic Hill over Loch
Lomond are brilliant. I was pleased the new path seems to have dried
out. During the recce it was a sticky clay-like surface that clung to
your soles. Lots of new steps going down to Balmaha had been placed
in the last 7 weeks as well, making the going better, though you
wouldn't want to trip and fall.
Conic Hill
Into
Balmaha: drop bag one and I had expected to see my daysack and a bag
with juice and a Muller Rice. Instead I was handed my mashed potato
flask and a juice. Having done the Fling twice I was blasé when I
sorted my drop bags and forgot Rowardennan came after Balmaha not
before. My spork was in Rowardennan. Adrian of Run and Become was
standing nearby and when I asked did he have a spoon handy he told me
to use my hands (and that Richie, champion of mashed potatoes as
ultra food, would be proud.) The potatoes were pretty warm and
absolutely delicious. I had made a spicy dinner for Ben the night
before and put a fair bit of the liquid from that in the mashed
potatoes for added flavour. I tried to pour the stuff out into my
mouth but it was too thick so shoogled it out into a hand and
consumed it saying to Adrian “this is how animals eat.”
It was fast to consume and I hurried out the aid station in
superquick time leaving the mucky flask with Adrian who volunteered
to return it to the finish line. I had planned having my spork
to eat it and my daysack to stash the empty flask. I cleaned my hands
on my thick gloves, inside-outed them and swapped them for my thinner
gloves (which I'd taken because Ben had glove issues.)
Renewed, and pleased at how well the food had gone down I zoomed up the next
dogleg to the view point overtaking a couple of plodders. I was glad
to see a marshal pointing folk up this extraneous diversion as you
can miss it out if not paying attention.
Shortly
afterwards I came across Mike R. An experienced ultra runner, Mike
was having problems with cramp that he put down to dehydration,
having had nothing to drink till Balmaha. I didn't get the whole
story on why this came about but we weren't even halfway and he was
in trouble. He managed to finish but I'm sure it wasn't his finest
day out.
I
think the next stretch from Balmaha to Rowardennan is the most pretty
with undulating thin trails swooping along pine-tree-and-birch
lochside vistas. I was glad I had the camera with me. Mostly I took
snaps while running and predictably they were a bit shaky.
Occasionally I would stop and take a picture. I told Adrian I had
the camera with me – I know he thinks I would be faster if I didn't
carry it but it adds greatly to my enjoyment of the thing to have
photos to blog afterwards and I think it only costs me seconds.
I was
watching my time as I came into Rowardennan. I reckon you need to do
this in 4 hrs to go sub 9. I was in 5 minutes early which is 10
minutes quicker than my best. I was also feeling really chipper and
enjoying the run. I got my Muller Rice (and Spork) and Daysack. The
rice went down really easily and quickly. I had heard from other long
distance runners they used this. I horsed it down in about 17 seconds
and then drank about 350ml of special potion, binned some stuff,
shoved my bumbag into my daysack and set off. I also swapped my
black hat for my gormless white peaked cap.
Again
I set off replenished and feeling good. There is a smallish practice
hill then a long sustained hill. Towards the end of the second Gregor
caught up and we exchanged notes. We ran together for a bit and
passed a professional looking sponsored runner who was walking and
complaining of cramp. After more of the same the terrain deteriorates
and just before Inversnaid becomes rock-hoppy and technical. I
normally enjoy the challenge of this but with 30+ miles in your legs
it can go wrong, so extra care has to be taken. Somewhere along here I
must have dropped Gregor as I went into Inversnaid alone, after
getting lots of compliments and lies from Keith H who was out
supporting: “you are looking great, running really well, you're
kicking ass” etc. I thanked him for his lies, wanting to believe
them.
Getting
into Inversnaid and the marshals couldn't have been more helpful. I
asked them what they had for me and got the bad news: “a piece”
ah yes I was wondering when my sandwich would turn up. I decided not
to bother, just had a few gels and filled my backpack bladder with
about a pint of water. (They offered me the cast-offs - unwanted gels, sports bars, all sorts of treats which indicated a small army of sweet toothed runners had come through earlier.) I thought the key to success was not carrying
anything more than the absolute minimum. I had initially filled my
backpack with around 600mls of water and some flavouring and half a
nuun tablet. It was way too salty and the Inversnaid dilution made it
much better. I thought it was probably best that the final Muller
Rice was waiting at Beinglas and would get me through to the finish.
I chewed some pieces of protein bar and glucose tablets from time to
time but they were hard work.
The
next section is the toughest with what feels like a mile or 2 of
scrambling and jumping up and down tricky rock sections. In the recce
Ally led us along here at a great rate. I was slower in the race as I
had been getting tighter and crampier legs. I hoped the caffeine gels
would give me a boost for this section. Every now and then a relay
runner would come past. Just as 3 guys were approaching and perhaps
distracting me I slipped on a steep drop-off and plunged forwards
catching my feet and going headfirst between the rocks. I scraped my
knees, hit my right hip on the rock and shouted wild obscenities and
screams as both legs seized up with cramp. It took a moment to get
back on my feet and reassure the other runners I was ok. I can
imagine them thinking “oh no this turnip has just broken a leg or a
skull and now we're going to have to wait for the air ambulance and
ruin our race.” So everyone was relieved. Medical science has never
absolutely explained cramp or come up with a remedy. I have some new
data. A near death experience and about 100megawatts of adrenaline sorts it out big time. I
continued along the last of the technical stuff with cramp free legs
(only about another 100 yards) before we came to the shore where you
go round a corner and up the hill. I think I was doing quite a bit of
walking here.
After
going over the brow of the hill there is some descent and a couple of
cottages to the left. It was soaking wet here and I did a one footed
slide. The Hokas don't have very big lugs and so grip isn't
brilliant esp. on the wet. Another few steps and I did a massive slide and felt, as
if in slow motion, my leg go up and I fell onto my back in the wet
mud and grass. I felt my weight on my backpack and tried to remember
if there were any breakables in there. Again my legs seized up with
the sudden movement and I got my thin gloves soaked and muddy pushing
myself back onto my feet. Rude words were shouted.
I had
transferred my camera from hand to waist belt of backpack before the
tricky ground. It was now banging with every step against the hip
damage, so I took it out and threw it in the backpack. No more photos
from Dario's post onwards. I wish I could as easily forget the pain.
From that point on it was a constant companion. I jogged into
Beinglas and again the marshals couldn't have been nicer. They even
peeled the lid off my rice. “How are you going to eat it?” I
produced (without flourish) my spork and they were suitably
impressed. This one took about 22 seconds to demolish but I really
enjoyed it. I poured my new juice into my backpack bladder and set
off. I had left myself 2hrs11mins to finish sub9 and I felt it was,
bar major disasters, in the bag.
Almost
instantly there were major disasters. I dislike the next section and
its undulating barren trails with only motorway noises for company.
Far too many short but steep climbs and the threat of cramp a
constant twitch in my inner thighs and calves. Any sudden movements
set it off. I was wondering why Gregor was still behind me. It seemed
odd that someone younger, fitter and with more miles in the bank (he
was doing all sorts of full-on training in between races) shouldn't
be ahead. Virtually as soon as I had that thought, he appeared some
way back approaching rapidly. I got to a stile and couldn't lift
either leg high enough to climb it without huge spasms of pain. Not
sure how I finally got past but Gregor quickly caught up, we jogged
together for a bit then a steep hill stymied me and he shot off at a
blistering 10 minute mile pace!
Just
as I was thinking it could get no worse something attracts my
attention from behind and its Andy J, romping along. “How are you
doing Mr Johns?”
“GREAT”
comes his response.
“F___
OFF” was mine. He is actually full of the joys. He is hello-ing and
good-afternooning all the walkers we pass (at this point I can't remember if its
morning, afternoon or night) and seems genuinely to be having a
lovely day out. I tell him about my woes and he asks if I have salt
tablets. I don't have the energy to tell him science used to finger
lack of salt as the cramp suspect but that theory was losing ground
as, no doubt, troops somewhere were filled to the gunnels with salt and
still got cramp. Science is still at a loss. I find that fitness is
the key and the less fit or more tired I am, the more likely I'll
cramp. If I do the Edinburgh Marathon then the 7 Hills a week or 2
later I can point to the spot on the ground I'll get cramp: just on
the runway down to the Parliament building. I would superglue a salt
tablet there only I'd never be able to reach down to pick it up.
Maybe lie on the ground and lick it. Anyway I didn't have the energy
to tell Andy this. The mention of tablets however reminded me I had a couple of paracetamol so I took them. Andy overtook and began to increase his lead, but
when another dude came up behind and it looked like I was about to
hemorrhage 30 places in as many minutes I thought its time
to pull up your socks. In fact I
had not long had a Graham Henry / Kate Jenkins moment when I shouted
really loudly at myself “PULL YOUR F___ING SOCKS UP.”
Mashed potato Champion. Photo Mary.
On
reflection the cramp seemed worst just after I had eaten. My theory
was that the blood was all rushing to my stomach leaving just
thickening gravy (mashed potatoes?) chugging through the veins in my arms and legs.
Which would account for the partial recovery I was making as Andy got
about a quarter of a mile ahead, and stomach blood was rerouted to
flailing legs. We had gone through the tunnel under the road together
and his experience (and height) told him to duck and warn me to keep
the head low for a long time (nearly setting cramps off again.)
I
quite like the exposed paths along to the forestry. The lack of steep
climbs allowed me to pick up the pace and soon I had Andy in my
sights again catching up to him near the cattle toilet. We waded
through the ankle deep shit together and by the time we got through
the big gate (hello Mrs. Nash that husband of yours will be along in
no time) I was able to climb the steep ascent relatively pain free. I was feeling
considerably better and I wondered if it was the genial company of
the Big Man of Ultras. Contrary to most successful long distance
runners' shapes, Andy is more Land Rover than Ferrari. However his pb for the
Fling is 8.52 which is better than most, including me. His brain was
still working pretty well too, as he was telling me what minute-miling
we would need to do to break 9hrs. Strangely I was still under the
impression it was in the bag. My brain had all but shut down and was
just sending single syllable messages like hill
or jump or drink.
The ups and downs of the forest
go on forever. Just as you think we must be coming to the final
descent now, it zips back up the hill away from the direction you
want to be going. Having someone alongside was good for keeping the
pace going. Neither of us wished to be left behind. I sort of assumed
we would be finishing together. I don't recall much chat, more just wordless bonding. At last the descent to that bridge
and the path alongside the road. I was glad people of intelligence
were there to help me across the road.
Gregor - white cap far right is me, Andy and pal left of that. Photo Mary
Nearly finished. Photo Mary
Andy (in vest) with supporter. Photo Mary
We had
been joined by Andy's pal. I had seen this guy about 6 times at
various points along the course. I assumed he was there to support me
since he continually popped out en route and we exchanged pleasantries each
time I passed by. So now he is running with us on the final stretch
across the road and past that farm. My feet hit the tarmac and I don't
know if its all that bounce in the new shoes but I pick up the pace.
Andy drops back. I shout encouragement to him but he is set in a
steady pace and I reluctantly ease ahead. One reason I am keen is I
can see Gregor a quarter of a mile up the road and he is not moving
as fast as I am. Killer instinct takes over although I do recall
Gregor and I running this very section together during the recce, him, strong as a horse. I
feel like shouting out to him that I have him in my sights. Then as I
am crossing the field near the wigwams Mary appears. She is not
familiar with my new Rab top and I hardly ever wear the cap so it
takes her a moment to recognise the old wounded soldier stumbling
towards her. She is taking photos but makes a much better job of
Gregor's and Andy's than mine. I catch Gregor and he matches my pace.
I remember a dip where 3 years ago the jump down set off cramp. It
almost does again. I am running a tightrope. I tell Gregor I can
smell the beers. Gregor asks do I think we can get to the line in 15
minutes. I don't know if I replied but was thinking definitely, its
in the bag. Weirdly the 15 minutes is passing in fast-forward and as
we get to the last few hundred yards my watch is whizzing towards 9hrs at
a frightening rate and I take my life in my hands in a hundred yard
dash for the line.
Gerry
The
Garmin was on auto pause so couldn't tell me the real time run. My
watch said 5.59am when we started running and 2.59pm when we crossed
the line. I hadn't checked the seconds so didn't know the exact
details. Gregor, a handful of seconds behind, thought it was thumbs
down. I didn't really care. I might have found it difficult to tell
you my name for a moment or 2. However I was in a much better state
than 2 years previous when I, ahem, burst into tears after badly
managing food intake then ran beyond exhaustion in blistering heat.
Today I felt happy and hungry, though very spaced out.
Nasher - looking far too chipper with a strong finish
There
were a number of Porta-showers. I collected my kit (and goodie bag with bottle of fizz and tech t-shirt) and limped into
the shower. It was kind of flooded and after a long warm shower
scrubbing the mud off my legs tied a towel round my waist and did the
rest of my dressing outside where I could dry my feet properly. Mary
said seeing me like this was like seeing a vision of how I will be in
my dotage; mentally askew and stiff limbed. I was even getting cramp
in my elbow joints which are still a bit achy next day.
Ben
appeared equally woozy but also managed a shower. We checked the
results and laughed at my time: 9.00.02. Oh well never mind – I
probably ran a stormer. Forgot to check if there were ages next to
names. Mary (the brains of the outfit) drove us to Callendar for a
pizza. We then drove home via N Berwick to drop off Ben. When we got
home I found out that I was 2nd
mv50 and that although my gun
time was 9.00.02 my chip
time was 8.59.57! So I was right all along, it was comfortably in the
bag.
results/website here
